I wanted to find out if a daily Joint mobility routine can increase mobility in two weeks. How about pain and stiffness – does it happen some changes?

Six of my customers volunteered to participate in this mini-study. Four women and two men. Age between 41 – 63 years. Background in different complains, from heels to head.

Method:

Results:

  • All participants felt themself better.
  • Pain – decreased or changed a different body part.
  • Stiffness – decreased.
  • Mobility – increased with all participants, and all managed to get movement towards target values. The change was between tests in the target area, from 30.5 % to 46.3 %.

Conclusion: You can get better mobility with a joint mobility routine within two weeks.